Overhaul Program

A holistic 8 week program working with a highly qualified team of Holistic Practitioners, Personal Trainers and Psychologists to bring about change in 4 areas:

  • Nutrition
  • Physical Activity
  • Lifestyle
  • Stress Management

The program is designed to holistically change the health and well-being of a person at any age or stage of their lives. This program can be run for students or staff in a school, or workers in any corporate setting.

All participants are tested at the start (Pre-Test) and at the end (Post-test) of the program to gague how much impact we have made over the 8 weeks.

The program consists of 2 contact sessions per week

  • 1 x Educational/ Active session and
  • 1 x Group Training session with a highly qualified personal trainer.

We would love to hear from you if you are interested in running an Overhaul Program for your school or workplace

The Overhaul Team

Results of the Overhaul Program

Health and Well-Being

  • 100% of participants improved in all 12 systems tested in the body (Via Health and Well-Being Questionnaire)
  • 30% average improvement in all systems in the body
  • Improvements averaged over group of participants:
    • Brain/ Nervous System  – 39%
    • Cardiovascular System  – 39%
    • Musculoskeletal System  – 37%
    • Gastrointestinal System  – 37%
    • Endocrine System  – 30%
    • Immune System  – 26%
    • Respiratory System  – 26%

Fitness, Posture and Movement

  • 100% of participants improved in all 7 areas tested in fitness, posture and movement
  • Improvements averaged over group of participants:
    • Functional Stability – 103.9%
    • Upper Body Strength – 83.2%
    • Core Endurance – 34.2%

Psychological

  • 88% of participants improved across all 4 areas tested
  • HIGHLIGHT – 3 participants moved from severely depressed during the ‘Pre-test’ phase into a normal range during the “post-test’ phase on the Depression, Anxiety, Stress Scale (DASS)

Conclusive Statements

  • 100% of the participants felt healthier as a result of the Overhaul Program
  • 90% of the participants learnt new things they can apply to the rest of their life during Overhaul Program
  • 100% of the participants admit having more energy following the Overhaul Program
  • 100% of the participants feel more confident as a result of the Overhaul Program
  • 100% of the participants feel better equipped to make healthier choices with food as a result of the Overhaul Program
  • 90% of the participants express feeling much fitter due to the Overhaul Program
  • 80% of the participants admit to sleeping better as a result of the Overhaul Program
  • 50% of the participants have experienced a greater capacity to manage stress as a result Overhaul Program
  • 100% of the participants enjoyed the activities run during the Overhaul Program
  • 100% of the participants would recommend the Overhaul Program to others
  • 100% of students had fun participating in the Overhaul Program