The Overhaul Program is lead by a Program Manager along with a qualified team of health professionals consisting of certified Personal Trainers, Nutritionists and Psychologists.
The Overhaul Program takes a small group of participants (between 10 and 20) and spends 8 weeks changing all of the important areas of their lives connected to their health and wellbeing.
- There are 4 focuses specifically to change
- Nutrition
- Movement
- Stress Management
- Lifestyle
- We spend time testing all these areas before and after the program to see the change that has been made by
- Getting the nutrients the body needs
- Reducing the amount of toxins going into the body
- Reducing inflammation in the body through a range of focuses
- Exercising everyday,
- Changing how we think,
- Getting enough sleep,
- Changing how we respond to stress
Pre-program Testing
- 2 Hours
- The larger group is split into 3 smaller groups
- Rotating around 3 different stations – 40 minutes each
- Fitness Test
- Psychological Test
- Nutritional Analysis
- Fitness Test
- Beep Test
- Push Ups
- Sit Ups
- Movement Analysis
- Bio Age Test
- Psychological Test
- Depression Anxiety Test
- Brain Function Test
- Concentration + Focus Test
- Nutritional Analysis
- Food Diary
- 3 Days Record Intake – Food and drink (Including brand names and cooking method)
- Food Analysis database
8 Week Program – overview
- Once a week – The group get a 1 hour training session with one of the personal trainers
- Be taught how to use the gym well and how to adapt exercises to any need
- Once a week – The group sit in an educational workshop
- Learn practical lessons on how to change our food choices, how we exercise, how we think and how we manage stress
- Potential for leaving campus for one group outing such as laser tag, rock climbing etc
Educational Workshops
- Health and Well-Being (Maybe changing to relaxation and focus on mindfulness and breathing etc)
- Ways to improve our health and manage stress in a practical way
- Self Esteem
- How to recognise if we have a low self esteem and how to change it
- Food Choices (Cooking Workshop)
- Why we need to be choosing the foods we eat carefully – cooking demonstration
- Nutrients (Myths)
- What foods contain what kinds of nutrients….and what foods are toxic for our body
Support during the Program
- Group Facebook Page
- Online access to The Overhaul Program team to ask questions and to find support from the team and from each other
- Personal training group session
- Face to face once a week
- Learn how to use the gym in the right way
The team is made up of a combination of the following:
CLINICAL NUTRITIONIST
Amy Lloyd
Qualifications
- Bachelor of Health Science (Nutritional Medicine)
CERTIFIED PERSONAL TRAINER
Dr. Dan Hiscock
Qualifications
- BSc (Exercise and Health) PhD
- Australian Strength and Conditioning Association Professional Coach
- Australian Weightlifting Federation – Level 1 Coach
- ISAK – Level 1 Anthropometrist
- Head Strength and Conditioning Coach:
Subiaco Football Club (WAFL) and Lakeside
Lightning (SBL)
QUALIFIED PSYCHOLOGIST
Jordie Morgan-Hind
Qualifications
- Bsc, BPsych
- Masters Candidate School Psychology and Secondary Teaching
- Department of Fire and Emergency Services (DFES) Training Officer for South Coogee Brigade
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